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Therapeutic Coaching
MVR Connection Blog



The Hidden Struggle Behind Getting Things Done
‘ There is so much to do and I’m not doing any of it.’ ‘I’m working every minute I can and yet I feel like I’ve done nothing.’ An old favourite- ‘I’m a procrastinator. I do my best work under pressure.’ Procrastination doesn’t always look like doing nothing. Sometimes we avoid or overcompensate when: ·      There’s an overwhelming amount to do ·      We don’t feel confident in the task ·      We simply don’t want to do it ·      We don’t know where to start ·      We do
Nov 143 min read
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AI and Mental Health: Helpful Tool or Hidden Risk?
Is AI the answer to getting mental health support? Explore the benefits and downfall of using AI as your personal therapist. A few tips to help you ensure that you are getting the most out of AI support and when to get human support.
Oct 135 min read
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You learn a lot about yourself in the face of a traumatic event
A crisp, sunny autumn New York Day turned into the worst day 23 years ago. I won’t hide that I was there however I rarely talk about it. ...
Sep 11, 20242 min read
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Brave Spaces Transform
Click Below to find out how I provide a Brave Space for clients. Plus bonus tips on how YOU can provide brave spaces for yourself and...
Sep 13, 20231 min read
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What is therapeutic coaching?
Read about what therapeutic coaching is and it's unique ability to transform a person's life.
Jun 9, 20233 min read
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4 Ways to Identify and Maintain Boundaries
Here are 5 ways to identify your boundaries and how to uphold them so that you can live a clear life with less stress.
May 22, 20232 min read
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How to increase motivation in 5 simple steps
Lack of motivation can happen at any time and to anyone. So how do we regain our power over a lack of motivation? How do we increase it?
Oct 3, 20222 min read
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