‘ There is so much to do and I’m not doing any of it.’ ‘I’m working every minute I can and yet I feel like I’ve done nothing.’ An old favourite- ‘I’m a procrastinator.  I do my best work under pressure.’ Procrastination doesn’t always look like doing nothing. Sometimes we avoid or overcompensate when: ·       There’s an overwhelming amount to do ·       We don’t feel confident in the task ·       We simply don’t want to do it ·       We don’t know where to start ·       We don’t know the why...

Is AI the answer to getting mental health support? Explore the benefits and downfall of using AI as your personal therapist. A few tips to help you ensure that you are getting the most out of AI support and when to get human support.

A crisp, sunny autumn New York Day turned into the worst day 23 years ago. I won’t hide that I was there however I rarely talk about it. ...